lördag 28 februari 2015

Haitian Seasoning Base (Haitian Epis)

Haitian Epis is a flavor base used in nearly all Haitian food. The recipe varies from region to region and cook to cook, but it typically contains peppers, garlic, and various herbs. The base is typically used to make rice and beans, stews and soups. It is also
used to marinate various meats and fish. The base originates from Taino and African roots and is similar to the base used in Hispanic cuisine called Sofrito. In many rural parts of Haiti, epis is created using wooden Mortar with pestle. Now a days a blender is used. Haitian Epis can also be referred to as a pesto sauce. The use of cooking bases is widely used in many Caribbean cultures.


10 Sprigs of parsley
1 Onion
2 celery stalks
2 cups cilantro
2 Green Bell Peppers
3 scallion stalks
2 chicken bouillon cubes
1 tsp of clove powder or (3 whole cloves)
5 Sprigs of Thyme
3 Heads of garlic
2 tbs of Lime juice or 1 lime

1/4 cup of Extra Virgin Olive Oil

Haitian Seasoning Base (Marinade)

1 tsp thyme

¼ cup scallion
1 medium chopped onion
1 hot pepper
1 tsp parsley
3 cloves garlic,
2 chicken bouillon cubes

Cayenne pepper
Old bay

Mix all in a mixer/foodprocessor until a smooth paste

Keep in a jar in the refrigerator

Haitian Pumpkin Soup

In Haiti Pumpkin Soup is traditionally eaten to celebrate the New Year. It is usually made with beef, but it is just as good made with chicken meat.

In much Caribbean cooking, meat is usually ‘washed’ in lime juice before cooking takes place, including marinating. This ‘washing’ gives extra taste but more importantly kills any bacteria on the surface of the meat. Smart when you live in a hot climate.

If you haven’t used them before, this recipe will introduce you to Habanero peppers. Habanero peppers are lethally hot. Take care not to use too much. A tiny amount of cut habanero goes a very long way. Why use them? They have an incredible flavor as well as heat. The pierced whole habanero used at the end of this recipe is a great way to get the flavor without too much spice. Choose a pepper that is perfectly whole and sealed until you prick it. Any more open, and it could make the stew way too spicy.
2-pounds skinless chicken thighs
Juice of 1 lime
10 cups water
Salt and pepper to taste 

2 scallions, finely chopped
4 cloves garlic
1 small cubanelle pepper thinly sliced
2 tablespoons cider vinegar
1-2 thin slices habanero, or 1 thinly sliced jalapeno pepper
1 teaspoon black pepper


1 medium onion, quartered
1 teaspoon salt
4 celery stalks, cut into 1-inch pieces
2-pounds pumpkin
10 cabbage leaves quartered
2 large carrots cut into 1-inch chunks
2 medium turnips, washed quartered
2 medium potatoes, washed quartered
4-6 cloves
½ cup spaghetti broken into pieces
½ cup chopped parsley
1 whole habanero pepper, pricked twice with a toothpick
Lime wedges, for garnish (optional)

1. Mix the marinade ingredients together. Set aside.

2. Marinate the chicken in the lime juice for 5 minutes or until the meat turns white. Rinse under cold water and pat dry. Rub the meat with the marinade and let sit, covered, in the fridge for at least an hour. The longer you can leave the meat in the marinade, the better it is.

3. Put the chicken in a large stockpot with 3 cups of water, the quartered onion and 1 teaspoon of salt. Over a medium heat, bring to a simmer, cover and cook for 20 minutes. 

4. Meanwhile, wash, peel, and core the squash and cut into 1-inch chunks. In a stockpot cover the squash with cold water, bring to a boil then cover and turn down to a simmer. Cook until the squash is tender, about 10 minutes. Reserve 2 cups of the cooking water and puree the squash in the reserved cooking water.

5. Add the squash puree to the chicken. Bring to a boil again and add the cabbage, carrots, turnips, potatoes and cloves. Cook uncovered until the vegetables are just tender, about 20 minutes. Adjust for salt and pepper.

6. Add the spaghetti and the whole habanero pepper and cook until the pasta is ‘al dente’. Let the soup rest for 5 minutes. Discard the habanero and the cloves and serve with lime wedges on the side.